Hydref 2004 October

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Fitness League Classes To Start

Christine Fisher, who is a qualified Fitness League teacher, is holding classes in the Village Hall on Thursdays at 7.30 pm - 8.30 pm. The classes are aimed mainly at women but anyone is welcome to attend.

The Fitness League started in 1930 as the Womens League of Health and Beauty with the aim of improving womens health by exercising to music under qualified supervision. This is known as the TFL technique.

It is well established that regular practice of the technique leads to:

Improved posture - more energy - a toned body - increased muscular strength - flexible joints - better co-ordination - stability.

The technique is suitable for people of all ages. A charge of £3.00 per session will be made to contribute to Village Hall funds. Participants will need to bring a towel or mat for floor exercises. For further information telephone Christine on 430397.

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